Observatoire des droits humains (anglais seulement)

Why can’t I keep still after intense exercise?

(Version anglaise seulement)

par Ken Nosaka, Professor of Exercise and Sports Science, Edith Cowan University

Do you ever feel like you can’t stop moving after you’ve pushed yourself exercising? Maybe you find yourself walking around in circles when you come off the pitch, or squatting and standing and squatting again when you finish a run.

Sometimes the body knows what’s best for us, even if we’re not aware of the science.

Moving around after intense exercise actually helps the body recover faster. Here’s how it works – plus a tip for if you feel exactly the opposite (and just want to lie down).

What is ‘intense’ exercise?

There are different ways to measure…

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