Observatoire des droits humains (anglais seulement)

Five tips to find what really brings you joy outside of work

(Version anglaise seulement)

par Alison Bishop, Lecturer in Positive Psychology Coaching, University of East London

Not long ago I attended a concert. It was a band that I had been waiting a while to see and so I was excited to be there in the crowd. Part way through, they played my favourite song and I noticed that I felt something different.

It felt like a pinnacle moment where the emotion of joy felt expansive and unstoppable. In that moment, I felt more alive with all my senses of my surroundings heightened and yet so much more connected to the core of who I know myself to be.

I first set out to write about finding joy, as if joy was out there in the world waiting for us to find…

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