Observatoire des droits humains (anglais seulement)

What is reformer pilates? And is it worth the cost?

(Version anglaise seulement)

par Hunter Bennett, Lecturer in Exercise Science, University of South Australia
Jacinta Brinsley, Exercise Physiologist and Postdoctoral Researcher in the Alliance for Research in Nutrition, Exercise and Activity, University of South Australia
Lewis Ingram, Lecturer in Physiotherapy, University of South Australia

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty according to your level of fitness. But there are also cheaper options.

Lire l'article complet