Observatoire des droits humains (anglais seulement)

Meditation can reduce stress – but the pressure to overwork remains

(Version anglaise seulement)

par Jaime L Kucinskas, Associate Professor of Sociology, Hamilton College

Overwork and burnout are affecting many Americans.

The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the respondents reported symptoms of burnout, which ranged from emotional exhaustion to wanting to quit.

Many Americans feel under constant pressure to get ahead and are not able to take a break. Employees report that their workplaces do not encourage mental health…

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