How do I know when it’s time to replace my running shoes?
(Version anglaise seulement)
par John Arnold, Senior lecturer, Sport & Exercise Biomechanics, University of South Australia
Joel Fuller, Senior Lecturer, Department of Health Sciences, Macquarie University
The standard advice is to replace your runners after 500–800 kilometres. But science shows it could be more or less – here are the three signs to look out for.
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mercredi 2 octobre 2024
