What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
(Version anglaise seulement)
par Justin Keogh, Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
Mandy Hagstrom, Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW Sydney
Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone strength.
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lundi 20 janvier 2025
