Observatoire des droits humains (anglais seulement)

How even just 15 minutes in nature can boost your wellbeing

(Version anglaise seulement)

par Yvanna Todorova, Research Associate in Public Health Evaluations, Loughborough University

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to hear – but with our busy schedules, it’s no wonder many of us can only find a few minutes each day to get outside.

Spending time outside, particularly in nature, is important because it can help regulate stress, boost mental health, and improve…

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