Observatoire des droits humains (anglais seulement)

Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep

(Version anglaise seulement)

par Beth Ann Malow, Professor of Neurology and Pediatrics, Vanderbilt University

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com.

Why do I feel better rested when I wake myself up than I do if my alarm or another person wakes me up? – Calleigh H., age 11, Oklahoma

We’ve all experienced this: You’re in the middle of a lovely dream.…

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