Why isometric exercises are so good for you
(Version anglaise seulement)
par Dan Gordon, Professor of Exercise Physiology, Anglia Ruskin University
Chloe French, PhD Candidate in Sport and Exercise Science, Anglia Ruskin University
Ruby Cain, PhD Candidate, Anglia Ruskin University
Isometric exercises such as wall sits and planks can be more beneficial for heart health than other types of cardiovascular exercise.
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mercredi 9 octobre 2024
