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New research shows small lifestyle changes are linked to differences in teen mental health over time

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par Scarlett Smout, PhD Candidate (under examination) and Research Associate at The Matilda Centre for Research in Mental Health & Substance Use and Australia's Mental Health Think Tank, University of Sydney
Katrina Champion, Senior Research Fellow & Sydney Horizon Fellow, The Matilda Centre for Research in Mental Health and Substance Use and School of Public Health, University of Sydney
Lauren Gardner, Senior Research Fellow & Program Lead of School-Based Health Interventions, University of Sydney

On average, when looking at change between Year 7 and 10, every one-hour increase in sleep per night was linked to a 9% reduction in psychological distress.

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