Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Jeffing: how this run-walk method could help you train for a marathon

By James Thie, Senior Lecturer Sport Coaching and Performance, Cardiff Metropolitan University

Running doesn’t have to be all or nothing. Jeffing, the run-walk strategy developed in the 1970s, is helping people achieve their running goals.

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