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Our ancestors didn’t eat 3 meals a day. So why do we?

By Rob Richardson, Senior Lecturer in Culinary Arts & Gastronomy, Auckland University of Technology
Dianne Ma, Lecturer in Culinary Arts & Gastronomy, Auckland University of Technology

From Spartan feasts to Sunday brunches, the way we eat has transformed since our hunter-gatherer ancestors first shared meals around the hearth.

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