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5 tips from an expert for choosing a self-help book that will actually work

By Joanna Pozzulo, Chancellor's Professor, Psychology, Carleton University

The wellness industry is one of the fastest growing markets, with an estimated global value of US$6.3 trillion in 2023. Gen Z and millennials are driving much of this growth, spending more on wellness products and services than older generations.

The challenge, however, is that the wellness industry has few guardrails, allowing…

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