Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence

By Nicola Robinson, Lecturer, Sport and Exercise Sciences, Liverpool John Moores University
Sigrid Olthof, Senior Lecturer, Performance Analysis and Analytics, Liverpool John Moores University

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.

What if there were a way to challenge both endurance and strength at once with an effective, varied training routine?

Welcome…

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