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Protein is being added to yoghurt, bread and even coffee – but is it really good for our health?

By Aisling Pigott, Lecturer, Dietetics, Cardiff Metropolitan University

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by everyone from fitness influencers to doctors is that we need more protein.

But while protein does play an essential role in maintaining our muscle mass and overall health, all this increased attention on the importance of protein in the media…

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