The spring clock change may affect your mind and body longer than you realise

By Stefano Arlaud, PhD candidate in Time Processing and Metacognition of Time Processing, SBBS, Queen Mary University of London, Queen Mary University of London

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, but some people struggle with fatigue, irritability, and brain fog in the days following the transition. For others — especially night owls — the adjustment period can last for weeks.

Circadian rhythms govern many physiological processes in

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