Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

By Julio Fernandez-Mendoza, Professor of Psychiatry and Behavioral Health, Neuroscience, and Public Health Sciences, Penn State

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including heart disease.

Dr.…

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~	We combed through old botanical surveys to track how plants on Australia’s islands are changing

~	The tobacco lobby claims vaping is displacing youth smoking – a close look at the evidence tells another story

~	The search for missing plane MH370 is back on. An underwater robotics expert explains what’s involved

~	Getting ready for what’s next: 4 scenarios for Canada’s future in a Trumpian world

~	Peter Dutton wants American anti-mafia laws to take on the CFMEU. Could they work in Australia?

~	Q&A: Meet Daniel Abugre Anyorigya, a Gurene-language activist and Wikimedian

~	Trailblazers: UN’s ‘founding mothers’ remind all people to stand up for human rights

~	Free societies are good for business says UN rights chief, wrapping up visit to Kyrgyzstan

~	Europe: EU leaders’ ‘shameful’ attempt at justifying Israel’s genocide and war crimes against Palestinians

~	USA: Chilling verdict against Greenpeace sets damaging precedent for protection and promotion of human rights and climate justice