Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

By Anne Tiedemann, Professor of Physical Activity and Health, University of Sydney
Cathie Sherrington, Professor, Institute for Musculoskeletal Health, School of Public Health, University of Sydney
Geraldine Wallbank, Study Manager, PhD Candidate, Physiotherapist, University of Sydney

We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training promotes strong bones and muscles.

But as we age, we also need to train our balance to avoid falls.

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