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Quels légumes sont les plus riches en fibres et pourquoi il est important d’en consommer suffisamment ?

(French version only)
By Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland
Emily Burch, Accredited Practising Dietitian and Lecturer, Southern Cross University
Les fibres présentent un intérêt pour prévenir certaines maladies chroniques (cancers, pathologies cardiovasculaires…). Connaître les sources de fibres peut aider à en consommer davantage.La Conversation


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