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Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?

By Timothy Hearn, Senior Lecturer in Bioinformatics, Anglia Ruskin University

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how rested we feel – it might also affect the very blueprint of our cells: our DNA.

A new…

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