Five tips to find what really brings you joy outside of work

By Alison Bishop, Lecturer in Positive Psychology Coaching, University of East London

Not long ago I attended a concert. It was a band that I had been waiting a while to see and so I was excited to be there in the crowd. Part way through, they played my favourite song and I noticed that I felt something different.

It felt like a pinnacle moment where the emotion of joy felt expansive and unstoppable. In that moment, I felt more alive with all my senses of my surroundings heightened and yet so much more connected to the core of who I know myself to be.

I first set out to write about finding joy, as if joy was out there in the world waiting for us to find…

Read complete article

~	How the Victorians started the modern health obsession with collagen

~	Trump’s claim that US debt calculation may be fraudulent could put the economy in danger

~	The UK farmer protests you probably haven’t heard about

~	Mexico’s drug corruption has more to do with US demand than crooked politicians

~	Why Trump really wants Ukraine’s minerals – China has put theirs off limits

~	Labour’s Mike Amesbury has been jailed for punching a man – here’s why he’s still an MP

~	‘I thought about escaping every day’: how survivors get out of Southeast Asia’s cybercrime compounds – Scam Factories podcast, Ep 3

~	5 years on, COVID remains NZ’s most important infectious disease – it still demands a strong response

~	How Nutriset, a French company, has helped alleviate hunger and create jobs in some of the world’s poorest places

~	Adult Children of Emotionally Immature Parents: a cult self-help book encourages detachment – but is that what we need?