‘Active recovery’ after exercise is supposed to improve performance – but does it really work?

By Hunter Bennett, Lecturer in Exercise Science, University of South Australia
Lewis Ingram, Lecturer in Physiotherapy, University of South Australia

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch.

But instead, you pick yourself up and go for a brisk walk.

While this might seem counterintuitive, doing some light activity after an intense workout – known as “active recovery” – has been suggested to reduce soreness and speed up recovery after exercise.

But does it work or is it just another…

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