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What is callisthenics? And how does it compare to running or lifting weights?

By Mandy Hagstrom, Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW Sydney
Justin Keogh, Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session. But there are limitations, too.

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