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Some vegetables are pretty low in fibre. So which veggies are high-fibre heroes?

By Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland
Emily Burch, Accredited Practising Dietitian and Lecturer, Southern Cross University

Fibre can help prevent overeating and lower your type 2 diabetes risk. But even if you think you eat lots of veggies, you might still not be getting enough fibre.

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