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What is PNF stretching, and will it improve my flexibility?

By Lewis Ingram, Lecturer in Physiotherapy, University of South Australia
Hunter Bennett, Lecturer in Exercise Science, University of South Australia

Whether improving your flexibility was one of your new year’s resolutions, or you’ve been inspired watching certain tennis stars warming up at the Australian Open, maybe 2025 has you keen to focus on regular stretching.

However, a quick Google search might leave you overwhelmed by all the different stretching techniques. There’s static stretching and dynamic…

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