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What are plyometric exercises? How all that hopping and jumping builds strength, speed and power

By Justin Keogh, Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
Mandy Hagstrom, Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW Sydney

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone strength.

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