Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why

By Emma Sweeney, Principal Lecturer in Sport Science, Nottingham Trent University
Fran Pilkington-Cheney, Lecturer in Psychology and Sleep, Nottingham Trent University

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or a beer, alcohol may not be as beneficial for sleep as some think. In fact, it may actually lead to a worse night’s sleep overall.

If alcohol is consumed before bed, it can initially have a sedative effect – making you fall asleep more…

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