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How even just 15 minutes in nature can boost your wellbeing

By Yvanna Todorova, Research Associate in Public Health Evaluations, Loughborough University

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to hear – but with our busy schedules, it’s no wonder many of us can only find a few minutes each day to get outside.

Spending time outside, particularly in nature, is important because it can help regulate stress, boost mental health, and improve…

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