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This new year, consider resolutions focused on well-being instead of weight loss

By Shelly Russell-Mayhew, Professor and Registered Psychologist, Werklund School of Education, University of Calgary
Elizabeth Tingle, Coordinator for the Body Image Research Lab; Lecturer at the Werklund School of Education, University of Calgary

People should consider weight- and body-neutral resolutions that prioritize how we feel and function in our bodies and minds, and take a more holistic view of health.

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