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Eating red meat may increase your risk of type 2 diabetes – not a lot of people know that

By Gulshanara (Rumy) Begum, Senior Lecturer in Nutrition & Exercise Science, University of Westminster

Red meat has been a part of diets worldwide since early man. It is an excellent source of protein, vitamins (such as B vitamins) and minerals (such as iron and zinc).

However, red meat has long been associated with increasing the risk…

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