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Switching off from work can be difficult but taking a proper break is good for your health

By Ty Ferguson, Research associate in exercise, nutrition and activity, University of South Australia
Carol Maher, Professor, research professor in exercise, nutrition and activity, University of South Australia
Rachel Curtis, Research fellow in exercise, nutrition and activity, University of South Australia

Switching off phones or laptops when on holidays can help us get more out of our free time and relationships.

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