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Yoga has many health benefits as you age – but is it also the secret to longevity?

By Holger Cramer, Professor, Research in Complementary Medicine, University of Tübingen

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports.

In a recent interview on her 105th birthday, Taylor told the BBC she attributes her long and healthy life to yoga – alongside her optimism and appreciation of the little things.…

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