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How to cope with food anxiety during the festive season

By Alison Fixsen, Senior Lecturer Psychology, University of Westminster

Christmas can be a time of togetherness, fun and relaxation. Yet, it can also bring unique challenges – particularly for those who may struggle with food anxiety, weight concerns or an eating disorder.

There are many reasons why the holidays can be such a difficult time for people struggling with eating concerns. Holidays can often magnify feelings such as stress,…

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