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Is weightlifting safe for kids and teens? Here’s what parents need to know

By Luis Alberto Marco-Contreras, Docente e Investigador en Ciencias de la Actividad Física y del Deporte, Universidad San Jorge
Antonio Cartón Llorente, Profesor e investigador en Fisioterapia y Ciencias del Deporte, Universidad San Jorge

More and more children and teenagers are hitting the gym, but there are many misconceptions surrounding young people and strength training.

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