Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Why it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’

By Daniel Brayson, Lecturer, Life Sciences, University of Westminster

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing your muscles to recover.

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