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Can you sleep your way to better decision making? Here’s what the science says

By Dan Denis, Lecturer in Psychology, University of York

The author John Steinbeck said: “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” Many others have claimed they formulated breakthroughs and innovations in dreams. Recent studies on the science of sleep suggest these claims are supported by modern science.

A 2024…

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