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Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?

By Hayley O'Neill, Assistant Professor, Faculty of Health Sciences and Medicine, Bond University
Loai Albarqouni, Assistant Professor | NHMRC Emerging Leadership Fellow, Bond University

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers.

Modifying your diet is important for managing obesity…

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