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How to overcome your device dependency and manage a successful digital detox

By Kelley Cours Anderson, Assistant Professor of Marketing, College of Charleston
Karen Anne Wallach, Assistant Professor of Marketing, University of Alabama in Huntsville

Disconnecting from the digital realm from time to time is good for your well-being, but doing so can be difficult. There are steps you can take, however, to get in the habit of putting your phone down.

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