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For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar

By Evelyn Parr, Research Fellow in Exercise Metabolism and Nutrition, Mary MacKillop Institute for Health Research, Australian Catholic University
Brooke Devlin, Lecturer in Nutrition and Dietetics, School of Human Movement and Nutrition Sciences, The University of Queensland

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood sugar levels.

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