Director / Editor: Victor Teboul, Ph.D.

Looking inside ourselves and out at the world
Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

How can I stop using food to cope with negative emotions?

By Inge Gnatt, PhD Candidate, Lecturer in Psychology, Swinburne University of Technology

Many people report eating as a way of helping them to cope when experiencing difficult emotions. Here’s what you can do about it.

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