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Calisthenics: five ways this bodyweight workout can benefit your fitness

By Jen Wilson, Senior Exercise and Health Practitioner, Nottingham Trent University
Athalie Redwood-Brown, Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to its simplicity and effectiveness. Celebrities including Chris Hemsworth and Jamie Foxx swear by this style of training, which has been used since at least ancient…

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