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Think you’re too busy for strength training at work? Try this quick and easy guide

By Ashley Gluchowski, University Fellow and Clinical Exercise Physiologist, School of Health & Society, University of Salford

Do you sit at a desk all day and then find you’re exhausted, your back aches and exercise is the last thing on your mind? I hear you. But desk jobs can be killers, so taking regular strength breaks during the working day is essential to your health and wellbeing.

Strength training at work might sound like a strange concept but it’s one of the best…

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