Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Flexible fitness: How moms can blend movement and motherhood for mental well-being

By Iris Lesser, Assistant Professor in Kinesiology, University of The Fraser Valley

For stressed-out mothers, exercise can boost mental well-being. But if a fitness routine isn’t flexible, it can be just another task on an endless to-do list.

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