Thinking of trying a new diet? 4 questions to ask yourself before you do

By Melissa Eaton, Accredited Practising Dietitian; PhD Candidate, University of Wollongong
Verena Vaiciurgis, Accredited Practising Dietitian; PhD Candidate, University of Wollongong
Yasmine Probst, Associate Professor, School of Medical, Indigenous and Health Sciences, University of Wollongong

We live in a society that glorifies dieting, with around 42% of adults globally having tried to lose weight. Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends.

Amid often conflicting messages and misinformation, if you’re looking for diet advice online, it’s easy to become confused and overwhelmed.

So before diving into the latest weight loss trend or extreme diet, consider…

Read complete article

~	Kyrgyz Police Go Unpunished for Failing to Protect Women

~	Protect future generations from global decisions made today

~	Chroming, choking and skull-breaking – social media challenges can come with deadly consequences

~	Research nation: whisper it, Europe still sometimes looks to the UK

~	Trump’s abortion flip-flops: Lessons from Ireland on why reasons-based access to abortion doesn’t work

~	In Lebanon, foreign investment soars despite ongoing challenges

~	Getting shorter and going hungrier: how children in the UK live today

~	Marine art deepens our understanding of the oceans – here’s how it has evolved through the centuries

~	Five aspects of Kaos that might or might not be from Greek myth – according to an expert

~	The NHS is in ‘serious trouble’ and needs major reform – here are the pitfalls the government must avoid