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Eating quickly saves time, but it takes a toll on your health – here’s how

By Esther Martínez Miguel, Doctora en Ciencias de la Salud. Directora del Grado en Enfermería. Facultad de Ciencias de la Vida y de la Naturaleza, Universidad Nebrija
Silvia Gómez Senent, Médico de Aparato Digestivo. Directora del Máster en Microbiota Humana. Profesora en el Grado de Enfermería, Universidad Nebrija

Eating too fast causes bloating, indigestion and trapped gas. It has also been linked to cardiovascular problems and metabolic syndrome.

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