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Surviving the Olympiczzzzz: how fans can best cope with sleep deprivation during major overseas events

By Shona Halson, Associate professor, school of Behavioural and Health Sciences, Australian Catholic University
Carissa Gardiner, PhD Candidate - Sports Performance, Recovery, Injury, and New Technologies, Australian Catholic University

Many sports fans will suffer sleep deprivation as they stay up to watch the Olympics but there are ways to minimise it and bounce back after the closing ceremony.

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