Six ways to look after your brain health in your 20s and 30s

By Jitka Vseteckova, Senior Lecturer Health and Social Care, The Open University
Corrina Grimes, Atlantic Fellow, Global Brain Health Institute, Trinity College Dublin

Dementia is not an inevitable consequence of ageing. It’s thought that around 40% of dementia cases could be prevented (or at least delayed) by changing certain lifestyle habits.

There are now 12 known modifiable risk factors associated with greater risk of dementia. By focusing on these factors and taking proactive steps early and consistently throughout your life, you can profoundly impact your…

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