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Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help – new study

By Jennifer Gale, PhD candidate, Department of Human Nutrition, University of Otago
Meredith Peddie, Senior Lecturer, Department of Human Nutrition, University of Otago

New research shows three minute exercise sessions while relaxing at night can increase sleep times by as much as 30 minutes – challenging common advice about avoiding activity before bed.

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