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Paul McCartney says eye yoga stops him needing glasses – here’s the reality about ocular exercises

By Charlotte Codina, Lecturer, Orthoptics, University of Sheffield

Paul McCartney recently told The Times that he does eye yoga to avoid needing glasses. In the interview, he revealed that he was introduced to the eye exercises in India some years ago and has practised them ever since.

He believes that by exercising your eye muscles, you can reduce the need for glasses. Macca has demonstrated some of these techniques on YouTube.

So what…

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