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Navigating mental health treatment options can be overwhelming – a clinical psychologist explains why it’s worth the effort

By Bryan Cochran, Professor of Psychology and Director of Clinical Training, University of Montana

The percentage of Americans seeking mental health treatment nearly doubled between 2004 and 2022, with almost a quarter of the population reporting that they saw a mental health care professional in 2022.

This surge in help-seeking has many potential explanations. The pandemic, along with other…

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